As I was enjoying a walk after work today I noticed a few things. I observed three birds while out and all of them were walking. The first thought I had was why are you walking when you can fly, silly bird. But even birds need to go for a stroll now and then. It doesn’t take long and there are so many benefits to walking. Walking will improve your health and can help clear your mind, I get some of my best ideas while walking. I know it is hard to find time but you need to make time. Time will not wait for you to be ready and then present a big flashing sign that says ‘go walking now’, sorry but things don’t work like that. Bring a friend to keep each other motivated each day. Never skip walking two days in a row, it’s harder to keep going. Keep a record or schedule to help get you started and stay walking. We all need to get out for a walk now and again. Remember, a little walk goes a long way.