Better Than Napping

I love naps. They are amazing. My apologies to my mother if I ever refused a nap as a child. Now as a grown up I have become very aware of how precious those naps were. I have also learnt of something that is even better than a nap. It’s crazy I know, how can anything be better than a nap. Well I will let you in on the secret….. It’s called meditation. Yep that’s it, meditation. It can take as little or as much time as you want, and it is much more beneficial to your health. Here are a few extra tips to get you started.